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Healthy, Fun, Together: Things to Do at Life Time With Family and Friends

By Callie Fredrickson

Gather your group — and put those guest passes to use! — at your athletic country club.

a group gathers for the holidays

4 Reasons to Host or Attend a Holiday Gathering

By Jill Patton, FMCHC

Though they can sometimes feel like too much trouble to host or attend, holiday gatherings can actually support our health. These are some of the ways.

Two people are pictured with a cactus tree in the background.

What We Can Learn From Indigenous Wellness: A Q&A With Thosh Collins and Chelsey Luger

By Kate Nelson

The husband-and-wife team talk about Native American ancestral knowledge and the importance of decolonizing wellness.

a customer engages with a barista

ONE HEALTHY HABIT:
Make a Micro-Connection

By Experience Life Staff

This month’s One Healthy Habit challenge supports your social health by encouraging positive encounters with others.

A picture of Union Hmong Kitchen chef-owner Yia Vang

Food, People, Community: A Q&A With Chef Yia Vang

By Casie Leigh Lukes

Union Hmong Kitchen chef Yia Vang has been featured in Bon Appetit and competed on The Iron Chef, but his passion lies in using food to foster relationships and community.

Rosina and Brian smiling photos and stretching

Finding Strength in Partnership

With Brian McKinney, CPT, and Roshini Rajkumar
Season 6, Episode 17

Working with a coach or personal trainer can boost your fitness efforts and help you make meaningful progress toward your goals. Sometimes, however, we overlook how powerful the partnership can be, including the gains that go beyond physical fitness. In this episode, we hear the firsthand experience of Life Time member Roshini Rajkumar and her coach Brian McKinney, CPT, how they get the most out of their experience working together, and what to look for in your own trainer-client relationship.

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two women talk and laugh at a coffee shop

7 Simple Ways to Improve Social Connection

By Kara Douglass Thom

Our screens often keep us from fully engaging with the people right in front of us. Discover several strategies to show that you’re present.

Three older adult women smiling and talking outside by the pool.

Survey Says: It’s Never Too Late in Life to Make Fulfilling Friendships

By Emily Ewen

A recent study shows that adults aged 55 and older are craving more social activity and satisfying relationships — which helps them adopt healthier habits.

a man teaches his young child guitar

How Music Brings Us Together

By Katherine Reynolds Lewis

Whether it’s experienced through singing, playing an instrument, dancing, or attending a concert, music is a powerful mode of connection.

a woman works with others planting sapling pine trees

5 Ways to Build Community

By Kara Douglass Thom

Belonging, author Radha Agrawal believes, is a basic human need, like food, water, and shelter. Explore five ways to find and build yours.

hands joined together

How to Create a Sense of Belonging

By Kara Douglass Thom

Community is more than your immediate neighborhood. Find connection with those who share your values.

people cheers at a festively adorned table

5 Rules for Gathering

By Jill Patton, FMCHC

Great gatherings don’t usually happen by chance — they’re created with care. These five tips can make holiday get-togethers both meaningful and fun.

two people talk in a restaurant

5 Ways to Increase Your Social Connections

By Mo Perry

How to use gratitude, reciprocity, altruism, choice, and enjoyment to cope with loneliness.

Kristin Neff

Why Self-Compassion is a Learnable Skill — and One We ALL Need

With Kristin Neff, PhD
Season 5, Episode 14

Self-compassion is a powerful tool for improving our own well-being and our relationships — yet cultural blocks often dissuade us from practicing this skill. In this episode, Kristin Neff, PhD, shares what self-compassion is, the strong, positive ways it can affect us (and others), and how we can start cultivating more of it in our daily lives.

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Active agers enjoying each others company

Active, Healthy, Social: 5 Benefits of ARORA

By Emily Ewen

A few Life Time members share what they love about the latest programming for active, older adults and how they participate in this growing community.

An image of a group of people's hands all holding up rainbow flags outside.

Stories of Pride: Four LGBTQ+ Team Members Share What the Month of June Means to Them

By Julie Dulude

These four Life Time team members share how uplifting, celebrating, and supporting the LGBTQ+ community is vital to our health — and goes well beyond Pride Month every June.

silhouette of a person in a field

The Health Effects of Loneliness and Isolation

By Michael Dregni

Loneliness and isolation, which are two separate conditions, have only been exacerbated during the pandemic.

4 people work in a community garden

The Power of Community Gardens

By Kara Douglass Thom

Community gardens offer a wide array of benefits: beautifying the landscape, fighting food insecurity, helping people come together, and more.

feet lined up on opposite sides of a thick, white line

How to Navigate a Strained Relationship

By Katherine Reynolds Lewis

Our differences don’t have to keep us polarized. Try this expert advice for forging unexpected connections.

two women talk in a coffee shop

What to Say When You Don’t Know What to Say

By Kara Douglass Thom

The first step is listening with empathy and openness.

A woman drinking a cup of coffee while looking out over her balcony.

Live, Work, Play: The Benefits of an All-Inclusive Community

By Callie Fredrickson

Where you live, the way you work, and how you play all contribute to overall well-being — and having them all integrated can support a well-rounded healthy way of life.

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