Experience Life Staff
LATEST STORIES
Mental Health and Hormonal Birth Control: Katie Lemon’s Story
A woman experiencing adverse side effects from hormonal birth control finds relief when she pursues another option.
ONE HEALTHY HABIT:
Take Your Libido-Supporting Supplements
If your sex drive has waned, consider giving these key vitamins and herbs a try.
Our Favorite Skincare Products — With Plastic-Free Packaging
Sumptuous, sustainable body-care products — all packaged without plastic.
How to Move Beyond Individualism to Create a More Loving Relationship
Strong relationships require letting go of a me-first perspective and considering the collective good. A renowned couples therapist explains how we can move past our individualism to become better partners.
5 Fitness Trends to Watch
Forget flash-in-the-pan exercise fads. These sustainable, accessible movements are already shaping the future of fitness.
Is It Safe to Exercise Outdoors When the Air Quality Is Bad?
Athletes are particularly susceptible to the effects of air pollution. Here’s what you need to know about working out outside — as well as how to protect yourself.
How Your Banking and Investment Choices Can Help Make the World a Better Place
Start investing in a better future today by exploring greener investment options and learning to incorporate environmentally friendly choices into your financial portfolio.
The Transformative Power of Family Therapy
Discover how family therapy can help you and your loved ones open the lines of communication to promote healing and build resilience.
ONE HEALTHY HABIT:
Move Throughout Your Day
This month’s One Healthy Habit challenge encourages taking a break from busyness to build fitness.
How to Eat at Least 30 Grams of Protein at Every Meal
Including protein at every meal will keep you full — plus, it’s crucial for building muscle, managing metabolism, and more. Hit your macro goals with these protein-packed recipes.
ONE HEALTHY HABIT:
Be Sun Smart
Outdoor time in the sun is essential to your health, but too much sun exposure can have serious consequences. Use this month’s One Healthy Habit challenge to find the right balance.
11 Creative and Tasty Kale Recipes (That Aren’t Salads!)
From refreshing morning smoothies to a comforting one-pot pasta dish, these recipes will not only keep you satisfied, but also provide a healthful boost.
Taking Flight: Jason Burns’s Story
How one man took control of his health after he was grounded from flying lessons because of his weight.
5 of Our Favorite Eco-Friendly Beach Products
Enhance your time by the water with these sustainable goods.
Indulge in Fresh Berries This Summer With These 11 Recipes
It’s berry season! From frozen treats to warm crisps and crumbles, these recipes will help you savor these sweet little treasures.
Boost Your Fitness With Sprint Interval Training
Sprint interval training (SIT) can improve your fitness performance and transform your body at the cellular level. Learn more and get started with these workouts from Olympic athlete Mechelle Lewis Freeman.
ONE HEALTHY HABIT:
Eat a Rainbow of Plants
Take advantage of the summer harvest and challenge yourself with this month’s One Healthy Habit to eat more colorful plant-based foods each day.
A Fourth of July Party Menu
Celebrate your holiday weekend with this menu that includes salmon-dill burgers, a new take on a watermelon salad, and a flag-inspired fruit pizza.
Arrest and Recovery: Matthew Hurley’s Story
How one man overcame drug addiction and found peace through serving others.
Kitchen Items for Summer Fun!
From making your own ice cream to keeping your wine chilled on a hot evening, these items are sure to enhance your summer experience.
18 Creative Recipes to Enjoy Fresh Zucchini This Summer
It’s time to celebrate the abundance of zucchini! These gluten-free recipes make the most of this versatile vegetable and are sure to please. Enjoy it in a variety of ways for breakfast, lunch, and dinner.