Experience Life Staff

Start and End Your Days Well

Take Action Challenge
Week 3 Overview: Start and end your days well

Resources for your third week of the Take Action Challenge — overcome roadblocks, set…continued

hydrate

Take Action Challenge
Week 2 Overview: Hydrate Your Body

Resources for your second week of the Take Action Challenge — overcome roadblocks, set…continued

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Take Action Challenge
Week 1 Overview: Build in Fitness Breaks

Resources for your first week of the Take Action Challenge — overcome roadblocks, set…continued

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Fitness Fix: Help for Weak Wrists

Loosen up tight wrists with these simple drills.…continued

Green-Treats

Luck of the Irish: Green Treats From Experience Life

Celebrate St. Patrick's Day with Experience Life staff's favorite green treats!…continued

Tree decoration

Experience Life Staff Holiday Traditions

Experience Life staff members share some of their holiday traditions.…continued

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Expert Answers: HIIT for Weight Loss, Joint Pain and More

We get the pros to answer your questions on high-intensity interval training for weight…continued

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Getting Things Done: “Do”

In the last of our five-part series on David Allen’s productivity system, learn to…continued

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Expert Answers: Speed, Pushups and More

We get the pros to answer your questions on upping your running pace, pushups, hotel…continued

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Learn This Skill: Twisting Triangle

Celebrated yogi Seane Corn offers tips on mastering this detoxifing pose.…continued

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Expert Answers on Digesting Protein, Exercising During a Detox and More

We ask the experts how much protein you can digest, if you should exercise during a detox,…continued

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Learn This Skill: Strengthen and Stretch Your Hip Flexors

Fitness expert Susan Bianchi shares the ultimate lengthener and strengthener for one of…continued

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Learn This Skill: A Faster Freestyle

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke…continued

Infertility: It’s a Guy Thing, Too

Precautions men can take to keep their reproductive systems healthy.…continued

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Tempt Hemp Protein by Living Harvest

An easy way to add substance to your morning smoothies. …continued

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Traderspoint Creamery Whole-Milk Yogurt

Perfect to pour over berries for a satisfying summer breakfast.…continued

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The Cora Carafe From CB2

Here’s an elegant and easy way to remind yourself to drink more water or kick the…continued

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Yogasana Cotton Mats

Great for outdoor practice or heated studios. …continued

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Okra Ice Pop Maker

Make your own summer popsicles with fruit juice, yogurt and the Okra Ice Pop maker. …continued

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Brooks PureConnect Running Shoes

A lightweight and biodegradable minimalist running shoe.…continued

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