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a woman washing dishes

9 Tips to Use Less Water in the Kitchen

By Kim Syrios

Try these simple tips to reduce water usage in your kitchen.

a woman stretches with a determine expression

How to Use Visualization to Reach Your Fitness Goals

By Jessica Migala

Visualization is a powerful tool for reaching your fitness and sport goals. But what exactly should you be visualizing?

Lindsey Karp riding her bike

Lindsay Karp on Living With Multiple Sclerosis

By Lindsay Karp

A woman with MS shares how she’s learning to love life — and her body — after her diagnosis.

a woman wakes and stretches

ONE HEALTHY HABIT:
Wake Up at the Same Time Everyday

By Experience Life Staff

Take this month’s challenge and learn how to support your circadian health by keeping a consistent schedule.

a variety of vegetables that make up traditional Mexican food on a yellow wood background

5 Plant-Based Mexican Recipes

By Jose Guzman, RDN

Try these plant-forward twists on Mexican classics.

maple syrup

How to Find Real Maple Syrup

By Lauren David

Fake maple syrup is often made with corn syrup and artificial flavors. Here’s how to ensure your pancakes are drizzled with the real deal.

spicy chicken meatballs and pineapple rice

10 of Our Most Popular Chicken Recipes

By Experience Life Staff

Your search for healthy, flavorful, and easy-to-make chicken dishes ends here.

a block of parmesan cheese with grated cheese next to it and a cheese grater

How to Find Real Parmesan Cheese

By Lauren David

Look for real “Parmigiano-Reggiano” cheese instead of products labeled as “Parmesan cheese.” Here’s why.

a person drizzles olive oil on a salad

How to Find Real Olive Oil

By Lauren David

Fake extra-virgin olive oil is often diluted with cheaper oils. Here’s how to find the real deal.

a honey comb and hony spoon rest on a cutting board

How to Spot Fake Honey

By Lauren David

One-third of the honey on the market today is adulterated or fake. Here’s how to ensure your honey is the real deal.

a cup of coffee and coffee beans

How to Find Real Coffee

By Lauren David

Watch out for imposters when you’re buying ground coffee, and learn how to be sure you’re buying the real deal.

a bowl of aspartame

Aspartame and Cancer Risk

By Jemima Cooke

Controversy continues to surround this artificial sweetener, which is sold under brand names like Equal and NutraSweet, and its possible link to liver cancer. Learn more.

a person wearing slippers

6 of Our Favorite Slippers

By Experience Life Staff

High-quality slippers for keeping your feet comfy and warm.

Brad Jones

Brad Jones on Overcoming Setbacks and Thriving at Life Time

By Brad Jones

A 60day Challenge winner reflects on the whole-body health benefits he received when he began focusing on his fitness.

a honey comb dripping with honey

How to Find Real Honey, Coffee, Extra-Virgin Olive Oil, Parmesan Cheese, and Maple Syrup

By Lauren David

Watch out for imposters among these five favorite foods, and learn how to be sure you’re buying the real deal.

a man sits on the top of a mountain with a video camera filming himself

The Do’s and Don’ts of Following “Fitfluencers”

By Katie Virnig

Want #fitspo you can trust? Experts offer advice on engaging mindfully with fitness- themed social media content.

a woman tosses a salad while laughing

How Diet Can Make — or Break — Your Mental Health

By Chrystle Fiedler

Learn about the connection between food and mood and what you can eat to support your mental health.

a woman sit on a meditation cushion

ONE HEALTHY HABIT: Sit on the Floor Daily

By Experience Life Staff

Support your health, mobility, and longevity by regularly getting down on the ground and then rising from it.

an array of root veggies

5 Recipes Using Winter Root Vegetables

By Kate Morgan

Fall in love with cold-weather cooking with meals that put root veggies front and center.

a woman works at a standing workstation

6 Tips for Using a Standing Workstation

By Kelly Starrett, DPT, and Juliet Starrett

Consider these tips when you’re setting up a standing workstation.

cozy setting of a person reading

18 Ways to Find Hygge

By Laine Bergeson Becco

Slow down and create an environment of warmth and coziness, Danish-style.

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