Maggie Fazeli Fard
LATEST STORIES
How to Do the Reverse Burpee
This playful variation on a classic exercise delivers similar strength and cardio benefits — minus the pushup.
The Sensuality Workout
These playful moves engage your muscles and your senses, helping to prime you for intimacy.
Fitness and Self-Sabotage
Experience Life‘s fitness editor shares how Sesame Street’s Grover inspires her to push a little harder and finish stronger. Can he inspire you too?
How to Do the Goblet March
This low-impact move challenges your balance while strengthening your grip, core, hips, and back.
Build Your Own Birthday Workout
Our fitness editor celebrates her 40th with a high-energy circuit routine.
Animal Flow Fitness
Improve how you move with this dynamic, body-weight workout.
How to Do the Single-Leg Deadlift
Nail this one-sided strength move to improve balance and cross-body awareness. Also, try its cousin, the Bulgarian Deadlift, for a well-rounded workout.
How to Do the Ultra Fit Workout at Home
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
The Skater Jump
This lateral move builds lower-body strength — and boosts cardio at the same time.
STRONG BODY, STRONG MIND: My Anchor
Our fitness editor explains why an annual kettlebell-swing challenge brought an unexpected benefit during turbulent times.
STRONG BODY, STRONG MIND: Walk It Out
Amid the coronavirus crisis, a step challenge helps our fitness editor regain her footing.
East Meets West
Separated by decades and thousands of miles, a family reunites in Istanbul.
How to Do the Renegade Row
Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.
Water Warrior: Jason Momoa
Jason Momoa shares his passion for ocean conservation, water equity, and eliminating single-use plastics once and for all.
STRONG BODY, STRONG MIND: Start Where You Are
While running with Olympian Carrie Tollefson, our fitness editor rekindles her love of an old pastime.
How to Do the Kettlebell Swing
Master this dynamic move to build full-body strength and power.
How a Break in Routine Can Bring Out the Best in Fitness
Mixing up her workout routine with Zumba classes, our fitness editor discovers new steps to fitness.
How to Do a Handstand
Hone your alignment and body awareness to confidently embrace inversions with this comprehensive guide.
STRONG BODY, STRONG MIND: Out With Earn-and-Burn
Our fitness editor challenges the mindset of exercise as a way to “burn off” your last meal.
How to Do the Kettlebell Windmill
Focus on your form to achieve the benefits of this stretching and strengthening exercise. Explore four variations of the move for an enhanced workout experience
Why It’s OK to Give Up the Fitness Guilt
This time of social distancing can be an opportunity to let go of all the exercise “shoulds” and instead discover what really moves you.