Heidi Wachter (@wachtergrrl)

BPA-and-Legislation

Congress Considers Legislation to Ban BPA in Storage Containers

The new bill would ban the use of BPA in food and beverage containers.…continued

Making-a-Mindful-Decision

Notables: July/August 2014

News, notes, and our top takeaways from the latest issue of Experience Life.…continued

Simple Meals for Non-Cooks: Pan-Seared Salmon and Bok Choy

A cast-iron pan is a handy tool for cooking up quick, easy, healthy meals of all kinds.…continued

KleanKanteenBabyBottle_WEB

Do Away with BPA

Despite its negative health effects, BPA is still found in too many of the common items we…continued

Taking Notes: Wisdom 2.0 Conference

Great tips for creating more mindful workplaces from Google, Medium, Zappos and meditation…continued

Adult S8R

Adult Sk8r

Skateboarding isn't just for rebel teens. EL's Heidi Wachter drops in at her…continued

Simple Meals for Non-Cooks

Some sample recipes from Heidi Wachter's continued foray into cooking for non-cooks.…continued

Symptom Checker

Heidi Wachter is a health-issue self-diagnoser — and she's not alone. Are you one too? …continued

What Would a Shepherd Tweet?

Social media shows that a shepherd and a social media manager have a lot more in common…continued

Big Band, Bad Diets

What do you and I have in common with the legendary, Duke Ellington? A lot more than a…continued

little library

Random Acts of Reading

Want to improve your cognitive health and do something revolutionary at the same time?…continued

A Matter of Life and Breath

The trick is to keep breathing.…continued

The Color of Mindfulness

Community Engagement Specialist, Heidi Wachter finally got around to that mindful…continued

Sharp Shooter: An Outdoor Photography Adventure

Sharp Shooter: An Outdoor Photography Adventure

Experience Life's social-media specialist, Heidi Wachter, embarks on a…continued

Detox Diary

Detox Diary

Intrepid staffer Heidi Wachter completes her first detox diet, and shares the ups, downs…continued

green tea

WEB EXTRA: Detox Diary Sample Recipes

A look at a typical day's meal plan during Heidi Wachter's elimination diet.…continued

It’s About Your Story

Our core stories and experiences shape our financial belief systems.…continued

Come Fly with Me

It's been more fun to fly since I've been following a self-care routine. …continued

A Few of My Favorite Things

A brief look at my favorite things about 2012.…continued

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