Catherine Guthrie

Functional Medicine: A Science Whose Time Has Come

Functional Medicine: A Science Whose Time Has Come

Many people are finding better health solutions with functional medicine, a new model for…continued

Navigating Menopause

Navigating Menopause

A proactive decade-by-decade plan for preparing for perimenopause and menopause that…continued

Invasion of the Superbugs

Invasion of the Superbugs

Bacteria are waging a battle against antibiotics, which are overused and too often…continued


Stevia: Too Good to Be True?

This popular “natural” sweetener appears less problematic than its artificial…continued


Probiotics at Work

Your guide to making the most of your body’s beneficial bugs — for gut health,…continued

The Truth About Refined Grains

The Truth About Grains: Whole and Refined

When ground into flours, most grains act like sugar in the body, triggering weight gain,…continued


Who’s Counting?

Managing your weight isn’t just about the number of calories you eat. It’s also —…continued