Catherine Guthrie

Functional Medicine: A Science Whose Time Has Come

Functional Medicine: A Science Whose Time Has Come

Many people are finding better health solutions with functional medicine, a new model for…continued

Navigating Menopause

Navigating Menopause

A proactive decade-by-decade plan for preparing for perimenopause and menopause that…continued

Invasion of the Superbugs

Invasion of the Superbugs

Bacteria are waging a battle against antibiotics, which are overused and too often…continued

May13_stevia-too-good-to-be-true

Stevia: Too Good to Be True?

This popular “natural” sweetener appears less problematic than its artificial…continued

Mar13_probiotics-at-work

Probiotics at Work

Your guide to making the most of your body’s beneficial bugs — for gut health,…continued

The Truth About Refined Grains

The Truth About Grains: Whole and Refined

When ground into flours, most grains act like sugar in the body, triggering weight gain,…continued

Mar12_Nut

Who’s Counting?

Managing your weight isn’t just about the number of calories you eat. It’s also —…continued