Many people are finding better health solutions with functional medicine, a new model for how to practice medicine and treat chronic disease.
A proactive decade-by-decade plan for preparing for perimenopause and menopause that supports a gradual — and even positive — life change.
Bacteria are waging a battle against antibiotics, which are overused and too often ineffective. But we can still win the war.
This popular “natural” sweetener appears less problematic than its artificial counterparts, but it could still have health consequences of its own.
Your guide to making the most of your body’s beneficial bugs — for gut health, immunity, metabolism and more.
When ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option.
Managing your weight isn’t just about the number of calories you eat. It’s also — and perhaps primarily — about the quality and character of those calories. Here’s why.