Yael Grauer
LATEST STORIES
How to Enhance Your Golf Game
Expert advice for improving your golf game while also preventing overuse injuries.
3 Drills to Improve Your Tennis Game
Learn how to maximize your potential on the tennis court with tips from two pros.
What Should I Do With My Legs During Pull-Ups?
There are several ways to use your legs to make pull-ups easier or harder.
Is it OK to Lock My Elbows During Upper-Body Exercises?
It’s okay to straighten your arms, but don’t lock them. Here’s why.
Why Do I Yawn While I’m Exercising?
It’s not because you’re bored. Here’s why yawning might make you more alert and boost your performance.
Expert Answers: Natural Muscle Pain Relief
Consider these natural remedies for post-workout pain.
The Workout: Spiral Power Qigong
This grounding qigong routine trains your body to move as an integrated unit — increasing mobility, enhancing mental focus, and building strength.
How Do I Do Rotational Exercises Without Getting Hurt?
Rotational exercises can be a valuable addition to your fitness routine. Our experts offer tips for keeping your movements safe and stable.
Expert Answers: Can Training in Hot Weather Improve Fitness?
Training in high temps has its benefits, but it comes with risks, too. Our experts have advice for determining if you can handle the heat.
Expert Answers: Is Warming Up or Cooling Down Better?
Warm-up or cool-down: Which is more important?
Fitness Fix: Preventing Shin Splints
Three easy exercises to prevent shin splints.
Expert Answers on Why Your Face Turns Red When You Exercise
Why does my face get so red when I exercise?
Expert Answers: Exercising With Your Dog
What are some good ways to include my dog in my workouts?
Improve Your Golf Swing
Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.
A Strength-Building Water Workout
Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
A Strength-Building Water Workout
Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
Speed Workouts X 3
A trio of efficient sprint workouts to help you build serious fitness, fast.