Sheila Mulrooney Eldred

Growing Healthy Kids

Growing Healthy Kids

Schools with wellness-oriented curriculums teach students how to thrive — and are…continued

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The Case for Intermittent Fasting

How intermittently halting our food intake can improve health and metabolism — with zero…continued

Smart Juicing

Smart Juicing

Trying to eat more veggies and fruits? Here’s what the experts say about the pros and…continued

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Profiles of Fitness Transformations

True fitness makeovers don’t happen overnight. They involve gradual changes and…continued

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Fitter Than You: Three 50-plus Athletes Who Can Kick Your Butt

The passing of a few measly decades needn’t bring one’s fitness pursuits to an…continued

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Lesson Learned

John Martin used to eat whatever he wanted. When he was diagnosed with celiac disease,…continued

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Up for a Challenge

A determined goal-setter in his professional life, Tommy Johnson found a way to make his…continued

How I Fell in Love With Fitness

Meet three people who transformed their bodies and their lives when they found a true…continued

A Better Way to Burn Fat

If your weight-loss efforts seem stalled or stymied, heart-rate-based interval training…continued

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Fertile Ground

If you want a baby, take note: making one may require a more cultivated effort than you…continued

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Fitness Testing 1, 2, 3: Be Flexible

Think stretching is for sissies? You may be surprised at how essential flexibility…continued

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Fitness Testing 1, 2, 3: Cardio Capacity

Whether your goal is to win a 10K or drop some unwanted pounds, cardio testing can help…continued

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Fitness Testing 1, 2, 3: Strength in Numbers

Do you know your own strength? Are you making the most of your resistance workout? Find…continued

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Food Trap!

Office parties. Vending machines. Desktop candy jars. Power lunches. They can spell…continued

Fitness For 2

You want to stay fit, and you want your baby to be healthy. Here's what's known (and not…continued