Sheila Mulrooney Eldred

Growing Healthy Kids

Growing Healthy Kids

Schools with wellness-oriented curriculums teach students how to thrive — and are…continued

Intermittent fasting image

The Case for Intermittent Fasting

How intermittently halting our food intake can improve health and metabolism — with zero…continued

Smart Juicing

Smart Juicing

Trying to eat more veggies and fruits? Here’s what the experts say about the pros and…continued


Profiles of Fitness Transformations

True fitness makeovers don’t happen overnight. They involve gradual changes and…continued


Fitter Than You: Three 50-plus Athletes Who Can Kick Your Butt

The passing of a few measly decades needn’t bring one’s fitness pursuits to an…continued


Lesson Learned

John Martin used to eat whatever he wanted. When he was diagnosed with celiac disease,…continued


Up for a Challenge

A determined goal-setter in his professional life, Tommy Johnson found a way to make his…continued

How I Fell in Love With Fitness

Meet three people who transformed their bodies and their lives when they found a true…continued

A Better Way to Burn Fat

If your weight-loss efforts seem stalled or stymied, heart-rate-based interval training…continued


Fertile Ground

If you want a baby, take note: making one may require a more cultivated effort than you…continued


Fitness Testing 1, 2, 3: Be Flexible

Think stretching is for sissies? You may be surprised at how essential flexibility…continued


Fitness Testing 1, 2, 3: Cardio Capacity

Whether your goal is to win a 10K or drop some unwanted pounds, cardio testing can help…continued


Fitness Testing 1, 2, 3: Strength in Numbers

Do you know your own strength? Are you making the most of your resistance workout? Find…continued


Food Trap!

Office parties. Vending machines. Desktop candy jars. Power lunches. They can spell…continued

Fitness For 2

You want to stay fit, and you want your baby to be healthy. Here's what's known (and not…continued