Sheila Mulrooney Eldred
The Case for Intermittent Fasting
How intermittently halting our food intake can improve health and metabolism — with zero…
Smart Juicing
Trying to eat more veggies and fruits? Here’s what the experts say about the pros and…
Profiles of Fitness Transformations
True fitness makeovers don’t happen overnight. They involve gradual changes and…
Fitter Than You: Three 50-plus Athletes Who Can Kick Your Butt
The passing of a few measly decades needn’t bring one’s fitness pursuits to an…
Lesson Learned
John Martin used to eat whatever he wanted. When he was diagnosed with celiac disease,…
Up for a Challenge
A determined goal-setter in his professional life, Tommy Johnson found a way to make his…
How I Fell in Love With Fitness
Meet three people who transformed their bodies and their lives when they found a true…
A Better Way to Burn Fat
If your weight-loss efforts seem stalled or stymied, heart-rate-based interval training…
Fertile Ground
If you want a baby, take note: making one may require a more cultivated effort than you…
Fitness Testing 1, 2, 3: Be Flexible
Think stretching is for sissies? You may be surprised at how essential flexibility…
Fitness Testing 1, 2, 3: Cardio Capacity
Whether your goal is to win a 10K or drop some unwanted pounds, cardio testing can help…
Fitness Testing 1, 2, 3: Strength in Numbers
Do you know your own strength? Are you making the most of your resistance workout? Find…
Food Trap!
Office parties. Vending machines. Desktop candy jars. Power lunches. They can spell…
Fitness For 2
You want to stay fit, and you want your baby to be healthy. Here's what's known (and not…
