Sarah Tuff

Rock On: Get Into Rock Climbing

Rock On: Get Into Rock Climbing

Thanks to its physical and mental challenges, rock climbing gives new meaning to upward…continued


Cable Ready

Zip lining through the trees is exhilarating fun. It’s also a great way to see a rarely…continued


Joy Ride

Roll right over the winter blahs by heading south for a warm-weather bike tour.…continued


North of the Border

Get past the stereotypes of snow and ice, and you’ll discover a warmer side of Canada -…continued


A Grand Adventure

Test your physical strength on a trek below the rim of one of America’s most challenging…continued


Latitude Adjustment

Feeling frozen out of your favorite outdoor activities? A warm-weather paddling, climbing…continued


No More Muscle Cramps

Cramps and side stitches can derail any workout. Here’s how to treat and prevent these…continued



The annual ride across Iowa offers an exhilarating test of fitness and a large dose of…continued


Sail Away

Whether you want to learn the ropes or just feel the wind in your hair, sailing is an…continued


Go-To Glutes

Weak glutes can wreak havoc on your back, hips and knees, so building a strong bottom…continued

How to Hydrate

Too much? Too little? What to drink and when? Staying hydrated doesn’t have to be…continued

Masters of the Universe

Wine and cheese aren't the only things that get better with age. Thanks to masters…continued

Making Strides: Nordic Walking

Discover one of the world's fastest-growing and easiest-to-learn fitness routines: Nordic…continued


Pilates Power

Pilates can lengthen and strengthen muscles, turn your core from weak to sleek, and even…continued

Fast Forward

Feeling the need for speed? Yearning to turn on your turbojets? Overspeed training may…continued

Rock Solid

Convenient and safe, indoor climbing is attracting enthusiasts at all fitness levels.…continued

Olympic Thrills

You may not make it to the Games in Italy this winter, but there's no reason you can't…continued