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an older woman wraps her arm around her daughter who is battling cancer

6 Strategies to Cope With Medical Trauma

By Quinton Skinner

Frightening or distressing medical experiences are common. Lean on these strategies to overcome your fears.

Woman in office with hands on head, very stressed

How to Overcome Workplace Burnout

By Quinton Skinner

The effects of workplace burnout are real and widespread. Here are some signs of burnout — as well as strategies to help you recover and reengage.

It's Not All in Your Head

A Whole-Person Approach to Treating Depression

By Quinton Skinner

Depression is not all in your head. Here are nonpharmaceutical, lifestyle-based ways to treat depression from the ground up.

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