Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here’s how to enhance your diet with five key nutrients.
Made from rice, soy, coconut, almonds and more, alternatives to cow’s milk abound. Here’s how to make sense of your options.
Once a niche market for health fanatics, supergreens are gaining a wider audience. Here’s what they are, how to get them and what they can do for you.
Microwave ovens are a marvel of modern engineering — but could they also be a menace to your health?
From green tea and lemons to red wine and fish, some foods deliver even more nutritional punch when paired. Here’s how to take advantage of nature’s most powerful food synergies.