Laine Bergeson (@LaineBergeson)

What is an As Many ROUNDS As Possible (AMRAP) Workout?

Learn about the distinction between "as many ROUNDS as possible" and "as many REPS as…continued


Revisiting the Nutrient-Timing Window

Researchers are taking a second look at nutrient timing: Here are some of the latest…continued

Price Check

So, you took my blood pressure and it cost how much?!

A look at the cost discrepancies of medical procedures in different countries — and how…continued

Olympic Dreams

Olympic Dreams: Kikkan Randall & Jessie Diggins

Friends, teammates, and world champion cross-country skiers Kikkan Randall and Jessie…continued

Quiet: The Power of Introverts in a World That Can't Stop Talking

Quiet: The Power of Introverts in a World That Can’t Stop Talking

Big ideas from Susan Cain’s best-selling book on why our ever-more-social world needs a…continued

Sloane Stephens: Rising Star

Sloane Stephens: Rising Star

The up-and-coming tennis phenom talks about what it takes, both mentally and physically,…continued

Jennifer Pharr Davis: Trailblazer

Jennifer Pharr Davis: Trailblazer

Endurance hiker Jennifer Pharr Davis on how long-distance treks can clear your mind and…continued

Game Changer: Christian Ponder

Game Changer: Christian Ponder

The Minnesota Vikings quarterback talks about finding the courage to change and having fun…continued

The Antidote

The Antidote

Ideas on obsessing less about happiness from author Oliver Burkeman's best-selling new…continued


Leila Janah: The Equalizer

Social-justice advocate, entrepreneur and Samasource founder Leila Janah is harnessing the…continued


Wild Thing: Les Stroud

The Survivorman talks about rediscovering his connection to the earth — and how we can…continued


No Fear: Bethany Hamilton on Finding Your Courage

A vicious shark attack cost this young surfer her arm and could have ended her life.…continued

Darya Pino Rose's Fresh Focus

Darya Pino Rose’s Fresh Focus

Top food blogger and healthy-eating expert Darya Pino Rose suggests spring-cleaning your…continued


Getting Things Done: “Collect”

In the first installment of a five-part series on David Allen’s organizational system,…continued


11 Ways to Experience Holiday Joy

Rediscover the real source of the holiday season’s magic.…continued


Food Fighter: Deb Lewison Grant

How FoodFight's cofounder is changing the way kids think about food.…continued

Elena Brower's Community Trust

Elena Brower’s Community Trust

How writer and yogi Elena Brower fosters personal development and community appreciation…continued

50 Ways to Make the Most of Summer

50 Ways to Make the Most of Summer

Remember when summer used to be fun? Here’s how to discover the joys of the season all…continued


Squash Falconer: Thrill-Seeker

Meet adventurer and mountaineer Squash Falconer and get her thoughts on healthy…continued


Clutter Clearer: Laurie Gerber

Life coach Laurie Gerber has helped hundreds of clients overcome self-defeating behaviors…continued

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