Joseph Hart

The Value of Intergenerational Friendships

The Value of Intergenerational Relationships

Becoming pals with someone outside your age group can offer rich rewards.…continued


As Good as Done

Six powerful strategies for accomplishing more of what really matters.…continued


Mindful Gifts

Eight strategies for saner holiday giving.…continued


Caught in the Web

At work, at home and on the go, you probably spend hours enmeshed in the Web. Is it time…continued


Health on a Budget

OK, money’s tight. But your health is invaluable. So where can you scrimp, and where…continued


High Anxiety

Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what…continued


Eat at Your Own Risk: The Truth About Tainted Health Foods

Some 76,000 Americans get sick from contaminated food each year. Recent revelations…continued


Not Your Average Patient: How Empowering Health Seekers Are Redefining Healthcare

Is healthcare something delivered by a provider when you get sick — or something you do…continued


When Less is Enough

In an environment of economic contraction, many of us are looking for meaningful ways…continued


Time, Sweet Time

Teresa Watkins found out the hard way how an out-of-balance schedule can suck the joy…continued


Energy Plan

All the time in the world won’t help you achieve your goals if you’re too run …continued

The Wanting Mind

Whether we’re yearning for another cup of coffee or a better job, we spend a lot of…continued

Simple Celebrations

With all the scheduling and traveling, errands, and obligations, the holidays can feel…continued

Teen Spirit

When we set aside the stereotypes we have about raising teenagers, we can better …continued


5 Ways to Practice Happiness

When it comes to the quest for greater happiness, waiting and hoping are out. Learning and…continued


Closer to Home: 5 Steps Toward Eating Local

Reaching out to local farmers and producers for your sustenance may be easier than you…continued

When Something’s Gotta Give

How do you choose between all the good things going on in your life? By clarifying your…continued

Help Wanted: Health Coach

Trained to listen and support, rather than simply dole out advice, health coaches are…continued

Everyday Diplomacy

Negotiation skills are not just for high-powered executives; they can help you improve…continued

Kindhearted Kids

Teach your children to share the wealth - and watch the dividends accrue.…continued

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