Jon Spayde

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A Friend in Need

When someone near you is suffering, it can be challenging to maintain a bright outlook.…continued

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Troubled Waters

Why water is the top health issue of our time - and what you can do about it.…continued

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The Shocking Truth

Stressed by a disturbing revelation? Here’s how to deal with what you know now.…continued

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Stuck in a Rut

Frustrated with doing the same old thing, day after day? Here's how to wake up and break…continued

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The Paycheck Trap

Disenchanted with your job? Can’t imagine living without your current income? Here’s…continued

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Speaking Your Truth

Voicing your opinions can be uncomfortable. Here's how to speak your mind when it…continued

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Flu Fears

Feeling panicky about pandemics? Here’s how to ease your worry while taking practical…continued

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Holiday Overload

Are holiday obligations stressing you out? Here's how to cope.…continued

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The Morning Rush

Had enough of frenzied, crazy-making mornings? Here’s how to start your days more…continued

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Saying No to Your Kids

Dealing with your kids’ endless requests for cash, games, etc., can be stressful.…continued

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“You’re No Fun Anymore”

Stressed by the thought that your sense of whimsy is gone forever? Here’s how to…continued

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Stuck Inside

Yearning to get out into nature, but burdened by your to-do list? Here are some hints for…continued

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On the Defensive

Feel like everyone is cutting you down, even when they’re not? Here’s how to respond…continued

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Eco-Stress

Worried about the state of the planet, and the prospects for our future on it? Here’s…continued

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In Your Care

Bearing financial responsibility for an elderly parent creates  both emotional and…continued

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Reinventing the Way We Work

Had enough of an office grind that demands all of your time and offers little flexibility…continued

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In Transition

Major transitions can produce unanticipated stress. Here’s how to help remedy the…continued

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So Little Time

How to identify and remedy the stress caused by chronic overscheduling and time poverty.…continued

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Gloomy Gripers

How to remedy the stress of being subjected to the negativity of a chronic complainer.…continued

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Lower Your Political Stress Level

A constant barrage of political advertising and infighting can raise your anxiety level.…continued

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