Jessie Sholl


Making Friends as an Adult

How to get past the awkwardness of reaching out to new people.…continued

The Wabi-Sabi Self

The Wabi-Sabi Self

A Japanese aesthetic philosophy provides a fresh perspective on our so-called physical…continued

Planning for the Inevitable: End-of-Life Discussions

Planning for the Inevitable: End-of-Life Discussions

No one enjoys talking about death, but discussing your end-of-life plans can lead to…continued

Shutting Down Shame

Shutting Shame Down

Don't let shame limit your life or hinder your potential.…continued

The Emotional Toll of Clutter

The Emotional Toll of Clutter

What is your space saying about you — and what is it doing to your energy, mood and…continued

wellness in the workplace

The Profits of a Healthy Workplace

Employers who offer forward-thinking workplace wellness programs not only have healthier,…continued

girl with lunch plate and tray

Can School Lunch Be Saved?

What kids eat at school can influence their eating habits for a lifetime. Here’s how a…continued


How to Fail Better

Most of us prefer to avoid messing up. But as it turns out, a certain amount of failure…continued


Beauty Makeover

While conventional personal-care products still contain plenty of less-than-lovely…continued


The Stages of Change

Break a habit. Achieve a goal. Transform your life.…continued


8 Hidden Toxins: What’s Lurking in Your Cleaning Products?

We assume they are safe. But in fact, many popular household cleaners are dangerously…continued


The 5 Best Ways to Build Resiliency

Why do some people bounce back from adversity and misfortune? Why do others fall apart?…continued


The Distracted Adult

ADD is not just a childhood condition. Millions of adult Americans suffer from it, mostly…continued


How to Overcome Immunity to Change

Two prominent researchers share a step-by-step plan that can help you break through old…continued


Keeping Secrets

Whether it’s hidden debt or a family skeleton, carrying around secrets can take a heavy…continued