Jennifer Barrett
LATEST STORIES
32 Ways to Kick Your Coffee-Break Habit
Are you too dependent on your afternoon coffee? Here are better ways to break up the day.
How to Ramp Up Your Energy
Is your body experiencing an energy shortage? Learn how your system creates and uses energy and you’ll have a better shot at ramping up production to meet demand.
The Benefits of Moderate Sun Exposure for a Healthy Body and Mind
We know that excessive sun exposure is unhealthy, but there’s increasing evidence that blocking out all the sun’s rays can be equally dangerous. Find out why many health experts now see moderate sun exposure as essential to maintaining a healthy body and mind.