Jen Sinkler (@jensinkler)

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Expert Answers on Resistance Training and Flexibility, Drinking and Working Out, and More

Jen Sinkler, fitness editor, asks the experts if resistance training causes inflexibility,…continued

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The Strength to Sit Still: A Meditation Retreat

Fitness buff Jen Sinkler tests her limits — at a mountaintop meditation retreat for…continued

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Expert Answers on Thick Trapezius Muscles, Injury-Related Pounds and More

Fitness editor Jen Sinkler asks the experts how to avoid building thick “traps,” shed…continued

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Expert Answers on Refined Carbs, Breaking Your Slump and More

Fitness editor Jen Sinkler asks the experts what counts as a refined carb, if housework…continued

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Expert Answers on Saunas for Weight Loss, Sore Achilles’ Tendons and More

Fitness editor Jen Sinkler asks the experts if saunas can help lose weight, why Achille's…continued

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Expert Answers on Eating After Exercise, How Often to Change Up a Routine and More

Fitness editor Jen Sinkler asks the experts when to eat after exercising, how often to…continued

expert answers on agility ladders, multivitamin boosts and more

Expert Answers on Multivitamin Boosts, Agility Ladders and More

Fitness editor Jen Sinkler asks the experts about multivitamins boosting workout results,…continued

Expert Answers on Working Out Tired and More

Expert Answers on Working Out Tired and More

Fitness editor Jen Sinkler asks the experts about working out tired, getting faster,…continued

Shaun T: One Crazy Workout

One Crazy Workout From Shaun T.

Fresh from Shaun T., an Insanity-inspired circuit so effective at elevating energy and…continued

Shaun T.: Dig Deep

Dig Deep With Shaun T.

Shaun T. shares his secrets for building a high vitality life. …continued

Performance Mouthguards, Belly Bulge, Protein Bars, Knee Pain Fixes

Performance Mouthguards, Belly Bulge, Homemade Protein Bars and Knocking Out Knee Pain

Jen Sinkler, our editorial director of fitness content, wrangles leading experts to…continued

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How to Increase Your Bench Press, Working Out Sore, and Are Dietary “Cheat Days” OK?

Jen Sinkler, our editorial director for fitness content, wrangles leading experts to…continued

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Your Qs: Krill Oil, Sucking in Your Gut and More

Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…continued

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Your Qs: Uneven Abs? and More

Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…continued

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Your Qs: The Best Time to Work Out and More

Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…continued

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Naturally Fit

By emphasizing functional movement and a reconnection to primal roots, MovNat clinics take…continued

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Your Qs: Increasing Max Pull-ups and More

Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…continued

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Your Qs: Deep Squats, Carbs and More

Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…continued

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Your Qs: 10-Minute Fitness, Creatine, Toxic Cardio, Fitness Fix: Why You Should Warm Up

Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…continued

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Playing for Keeps: Eddie George

Retired NFL running back Eddie George is focused on a bigger game these days - building…continued

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