Jen Sinkler (@jensinkler)
Expert Answers on Resistance Training and Flexibility, Drinking and Working Out, and More
Jen Sinkler, fitness editor, asks the experts if resistance training causes inflexibility,…
The Strength to Sit Still: A Meditation Retreat
Fitness buff Jen Sinkler tests her limits — at a mountaintop meditation retreat for…
Expert Answers on Thick Trapezius Muscles, Injury-Related Pounds and More
Fitness editor Jen Sinkler asks the experts how to avoid building thick “traps,” shed…
Expert Answers on Refined Carbs, Breaking Your Slump and More
Fitness editor Jen Sinkler asks the experts what counts as a refined carb, if housework…
Expert Answers on Saunas for Weight Loss, Sore Achilles’ Tendons and More
Fitness editor Jen Sinkler asks the experts if saunas can help lose weight, why Achille's…
Expert Answers on Eating After Exercise, How Often to Change Up a Routine and More
Fitness editor Jen Sinkler asks the experts when to eat after exercising, how often to…
Expert Answers on Multivitamin Boosts, Agility Ladders and More
Fitness editor Jen Sinkler asks the experts about multivitamins boosting workout results,…
Expert Answers on Working Out Tired and More
Fitness editor Jen Sinkler asks the experts about working out tired, getting faster,…
One Crazy Workout From Shaun T.
Fresh from Shaun T., an Insanity-inspired circuit so effective at elevating energy and…
Dig Deep With Shaun T.
Shaun T. shares his secrets for building a high vitality life. …
Performance Mouthguards, Belly Bulge, Homemade Protein Bars and Knocking Out Knee Pain
Jen Sinkler, our editorial director of fitness content, wrangles leading experts to…
How to Increase Your Bench Press, Working Out Sore, and Are Dietary “Cheat Days” OK?
Jen Sinkler, our editorial director for fitness content, wrangles leading experts to…
Your Qs: Krill Oil, Sucking in Your Gut and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
Your Qs: Uneven Abs? and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
Your Qs: The Best Time to Work Out and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
Naturally Fit
By emphasizing functional movement and a reconnection to primal roots, MovNat clinics take…
Your Qs: Increasing Max Pull-ups and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
Your Qs: Deep Squats, Carbs and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
Your Qs: 10-Minute Fitness, Creatine, Toxic Cardio, Fitness Fix: Why You Should Warm Up
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
Playing for Keeps
Retired NFL running back Eddie George is focused on a bigger game these days - building…
