Gina DeMillo Wagner (@writergdw)
Yoga 4 You
Whether you're a newbie, a dabbler or a committed devotee, there's always more to discover…
Getting Fit for a Cause
Looking for new fitness motivation? Find it in a feel-good charity event — one that…
Strength in Numbers: The Importance of Fitness Buddies
Workout partners can help you stay committed to fitness and have fun. Here’s what you…
Keep the Weight Off!
Losing weight is an impressive achievement, but the journey doesn’t end there. Here’s…
Build a Better Body Image
Unhappy with your hips? Dissatisfied with your derrière? Here’s how to replace body…
Find Your Fitness Passion
Not wild about working out? Maybe you just haven’t found the right activities for you.…
Group Effort
The best fitness classes don’t just offer physical challenge. They serve up support,…
25 Ways to Make Time for Fitness
Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your…
Easier by the Day: 9 Ways Exercise Gets Less Difficult (and More Rewarding) As You Go
Wanna know a little secret about exercise? It gets easier, more fun and more rewarding as…
Plyometrics: Might as Well Jump!
Want to increase your power, refine your reflexes, decrease your chance of injury and…
The Shortest Mile
Increase your aerobic capacity and strength in just four short laps around a standard…
The Fast Recovery Kit
Bounce back more quickly between workouts with these all-natural recovery strategies.…
Get Your Core Off the Floor
Still crunching to strengthen your core? Try Vertical Core Training, which recruits more…
You Belong: A Rookie’s Guide to Health-Club Confidence
Just because you’re new to the health-club scene doesn’t mean it has to show. Here’s…
Kettlebells for Everybody
These low-tech wonders offer a super-effective full-body workout.…
Build Your Balance
No offense to your wobble board—but the best way to improve your balance may be to keep…
The Art of the Warm-Up
You've probably been told that you should warm up before exercise, but has anyone shown…
Good Sport
We tell our kids to play fair, to be team players. But are we practicing what we preach?…
Personal Best: Fitness Training for Career Success
Professional athletes train hard to bring their best selves to their sports. What if we…
The Fitness Almanac
A seasonal approach to fitness can put your healthy goals within reach. Here’s a…
