Experience Life Team (@ExperienceLife)
Take a Break
Random moments of “unproductive” time don’t just make you healthier, happier and…
Dress Up Your Salad
Eight easy and healthy salad dressings you can make at home.…
Paleo Vs. Vegan
Both Paleo and vegan diets have become popular in the last few years. But what are their…
Change Agents
Meet five visionaries who are leading the charge to better health, and a healthier world.…
Healthy Progress
Before you set healthy goals for 2012, stop and appreciate what you’ve already…
Shaking Out the Truth About Salt
We’re all being told to reduce our sodium intake. But some experts argue that we…
Digesting the New USDA Dietary Guidelines
Every five years the government issues an updated version of its guidelines for…
Upgrade Your Lunch
We gave three food-savvy nutritionists a challenge: Take three predictable lunches and…
Grace Notes
From her childhood scribbles to her critically acclaimed music, Pieta Brown has always…
Good, Clean Fun
Cindy Joseph shares the strategies she uses to keep her life and her personal-care…
Drink to Your Health
Proper hydration is key to good health, but why? And what's the best way to get what our…
Fiber: Why It Matters More Than You Think
It’s famous for improving regularity and helping lower cholesterol. But dietary fiber…
Faked Fitness
An evolutionary biologist explains why we spend a fortune trying to fake health, fitness…
Back on Schedule
When you have too much on your plate, everything suffers. Here’s how to stop…
Give Yourself a Break
Smart, super-practical reasons to build more idleness, downtime and moments of enjoyment…
Cholesterol Reconsidered
Research disputes cholesterol’s reputation as the primary culprit behind heart disease.…
The Smart Way to Weight Loss
Tired of trying and failing to lose weight? Don’t despair! Here’s the study guide…
A Real Pleasure
When it comes to creating the conditions for optimal health, we know that managing…
The Skillful Life
When it comes to enjoying a healthy, happy life, good intentions will get you just so…
Discover Your Strengths
When we stop focusing on our weaknesses and start playing to our strengths we can…
