Erin Peterson
Getting Things Done: “Review”
In this fourth installment of our five-part series with productivity expert David Allen,…
Getting Things Done: “Organize”
Learn three efficient ways to get and stay organized — from Getting Things Done expert…
Getting Things Done: “Process”
Learn from productivity expert David Allen how to organize your to-do lists based on what…
True Blood: The Health Benefits of Lab Testing
Direct-to-consumer lab testing gives us a chance to see our biochemical realities more…
Letting the Sunshine In: Susan Zemke’s Success Story
How correcting a serious vitamin-D deficiency helped one woman transform her life.…
Test Results
Anita Ranhotra tried dozens of diet and exercise programs, but couldn’t maintain a…
Taking Charge
For years, Amy Kotch struggled with an eating disorder. Here's how she reclaimed her life…
Getting Fit the Playful Way
How Deanna Eberlin discovered her passion for a primal way of life - and connected with…
Your Attention, Please
What you put your attention on grows. Here’s how to train your focus on what matters.…
A Calculated Approach
How heart-rate training helped Kim Fambro reach a level of health and fitness she'd…
A Family Plan for Fitness
This couple discovered a smart way to stick to a fitness routine: They got the whole…
Paddle Power
Bonnie Kos worried that aging would sap her energy and fitness. Instead, she discovered…
From Desperate to Determined
After hitting a health-and-fitness low, Don Zeh started hitting the gym - and discovered a…
Professional Liability
All the free food he got at work had Jason Buszta packing on the pounds - until the sudden…
Resolutions Workshop 2010: Action!
Looking to reach some major goals this year? These practical, right-now steps can help you…
What to Let Go
Hanging on to too much old stuff just because it has “sentimental value” can weigh you…
A Centered Approach
Conscious eating and smart relaxation techniques tamed Maya Nelson’s out-of-control…
Overcoming Gym Jitters
Don’t let anxiety keep you from getting to the club or enjoying your workouts there.…
The Body Project
After years of putting other priorities ahead of her own fitness ideals, Jennifer Zech…
Pact Mentality
A good fitness pact can help you (and a friend or two) achieve your health and fitness…
