Dimity McDowell
Made-for-TV Weight Loss
Reality shows about weight loss dominate television. Why have they become so popular? And…
Eating 9 to 5
Catered banquets. Big-deal dinners. Gobbled-down anything. The eating scenarios we face at…
Escape From Inertia
Most of us struggle at some point to overcome a stubborn resistance to exercising. Here…
Hot on the Trail
If the thought of pounding the pavement makes you want to head for the hills, trail…
Power Aging
Who says you can't get better with age? All you need is a little foresight, the right…
The View From 14,000 Feet
Ready to take your fitness to-do list to new heights? Try climbing a 14,000-foot mountain.…
Back to the Land
Meet a new breed of athlete – fitness lovers who are leading the charge to protect and…
Road Warrior
Don't leave your healthy habits behind when you travel. Here are some strategies for…
Variety Pack
There's more than downhill skiing at mountain resorts. Now you can enjoy the snow four…
Power Aging
Who says you can't get better with age? All you need is a little foresight, the right…
Real-Results Fitness
Weary of working toward weight loss – or worse, toward nothing in particular? Choose one…
Reality Check: How Much Exercise Do You Really Get
Can active-but-average folks possibly hope to stay in shape by mixing a little formal…
