Courtney Helgoe
LATEST STORIES
What Are the Chakras?
Discover the body’s seven energy centers. Plus, enhance your well-being with this chakra meditation.
What Is Forest Bathing?
Spending time among trees can offer a surprising range of health benefits.
What Is Healing Touch?
This form of energy healing is becoming increasingly common in healthcare settings to support pain relief. Here’s what we understand about it.
What Is Muscle Testing and How Does It Work?
A guide to understanding the muscle tests used by kinesiology practitioners.
What is EFT and How Does it Work?
Learn how to manage stress and emotional challenges with Emotional Freedom Technique (EFT), also known as tapping.
What Is Energy Medicine?
Healing modalities that are nonpharmaceutical and noninvasive may sound “soft,” but many of them have been proven by centuries of use.
What Can I Do to Make Perimenopause and Menopause Easier?
It comes down to the basics: regular exercise, good sleep routines, and gut-supporting nutrition.
All Rise: Marcus Samuelsson
The celebrated chef talks about Black food traditions, community kitchens, and the soul of American food.
Understanding the COVID Vaccines
Three functional-medicine doctors answer key questions about the Moderna and Pfizer vaccines.
One Step At a Time: Blake Mycoskie
The TOMS Shoes and Madefor founder talks about embracing challenges, seeking the next adventure — and enjoying the journey along the way.
Is the Pandemic Fueling Drug Addiction?
Substance use is surging during the COVID-19 pandemic. We talked to a therapist and addiction counselor about how we can take care of ourselves and those we love.
The End of Fear
Psychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.
Ayurveda: The Science of Self-Care
Why the ancient healing art of Ayurveda is winning modern fans.
How Does Vitamin C Aid the Immune System?
Learn how this essential nutrient boosts immunity.
How Much Vitamin C Do I Need Daily?
The recommended intake might be different if you have a chronic illness or are a smoker.
5 Gut Instincts You Shouldn’t Ignore
The quirky urge. A funny tingle. That little voice in your head. These are what gut feelings feel like. But what are they telling you, and should you listen? Here’s how to make the most of your own innate wisdom.
What You Need to Know About Vitamin C
This essential nutrient supports nearly every aspect of health.
Can Yeast Overgrowth Make You Drunk?
Technically, yes. Too much candida in your gut microbiome can lead to a condition called auto-brewery syndrome.
The Meaning of Grief
Grief expert David Kessler explains the importance of the “sixth stage of grief.”
How to Deal With Pandemic Burnout
A therapist who specializes in burnout offers tips for self-care during a crisis.
Nutritional Support for Your Immune System
What integrative health MDs are recommending right now to build immunity during the COVID-19 outbreak.