Catherine Guthrie

Rethinking Pet Food

Rethinking Pet Food

What you need to know about feeding your pets a healthy, balanced diet. …continued


Do You Need Milk?

Harvard nutritionists David Ludwig and Walter Willett argue that milk should be a dietary…continued

Find Your Pressure Points

Find Your Pressure Points

Acupressure accesses the body’s subtle energy layers to let health and well-being flow.…continued

7 ancient herbs that heal.

Ancient Healers: Adaptogens

Adaptogenic herbs like ginseng are great for battling stress and boosting your overall…continued

Autoimmune Disorders: When Your Body Turns on You

Autoimmune Disorders: When Your Body Turns On You

There's been a stark rise in autoimmune disorders over the past 50 years, from type 1…continued


Frankenfood = Genetically Modified Foods

Genetically modified food is everywhere in America’s supermarkets and restaurants. And…continued

Revealing Ingredients

Revealing Ingredients

All processed foods are not created equal — especially those that claim to be healthy.…continued


Back to the Future: ’80s Food Trends Debunked

Your neon tights, parachute pants and leg warmers are long gone, so why are you eating…continued


Natural Ways to Fight Heartburn

Are your eating and drinking patterns giving you heartburn? Are over-the-counter…continued

coffee conundrum

Coffee: A Healthy Grind?

Coffee gets a bad rap, and in excess it can be trouble. But enjoyed in moderation, it has…continued


The Secret Lives of Fruits and Veggies

Do you think of apples, peaches, cucumbers and red peppers as inert, lifeless objects?…continued


Overcoming Constipation

No one wants to talk about constipation. But it's a chronic problem that undermines the…continued


Good Bacteria Welcome

Find out why some internal bacteria are our friends - and why providing a happy,…continued


Mmm, Massage: Surprising Ways Massage Heals the Body and Mind

Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health…continued


Sugar Shock

The average American now consumes some 22 teaspoons of sugar a day. And our sweet tooth…continued


Glutathione: The Great Protector

Find out why this little-known antioxidant is key to fighting toxicity and premature aging…continued


3 Simple Shifts

Looking for low-effort ways to eat healthier? These three small adjustments can make a…continued


Tangled Up in Food

Our relationship with food is complicated — and often a little confounding. Here are…continued


Gluten: The Whole Story

Gluten troubles were once thought to be a problem primarily for those with celiac …continued


Scary Food Science

How advanced food technologies mess with our minds and our metabolisms.…continued

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