Catherine Guthrie

Rethinking Pet Food

Rethinking Pet Food

What you need to know about feeding your pets a healthy, balanced diet. …continued

Do-You-Need-Milk?

Do You Need Milk?

Harvard nutritionists David Ludwig and Walter Willett argue that milk should be a dietary…continued

Find Your Pressure Points

Find Your Pressure Points

Acupressure accesses the body’s subtle energy layers to let health and well-being flow.…continued

7 ancient herbs that heal.

Ancient Healers: Adaptogens

Adaptogenic herbs like ginseng are great for battling stress and boosting your overall…continued

Autoimmune Disorders: When Your Body Turns on You

Autoimmune Disorders: When Your Body Turns On You

There's been a stark rise in autoimmune disorders over the past 50 years, from type 1…continued

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Frankenfood = Genetically Modified Foods

Genetically modified food is everywhere in America’s supermarkets and restaurants. And…continued

Revealing Ingredients

Revealing Ingredients

All processed foods are not created equal — especially those that claim to be healthy.…continued

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Back to the Future: ’80s Food Trends Debunked

Your neon tights, parachute pants and leg warmers are long gone, so why are you eating…continued

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Natural Ways to Fight Heartburn

Are your eating and drinking patterns giving you heartburn? Are over-the-counter…continued

coffee conundrum

Coffee: A Healthy Grind?

Coffee gets a bad rap, and in excess it can be trouble. But enjoyed in moderation, it has…continued

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The Secret Lives of Fruits and Veggies

Do you think of apples, peaches, cucumbers and red peppers as inert, lifeless objects?…continued

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Overcoming Constipation

No one wants to talk about constipation. But it's a chronic problem that undermines the…continued

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Good Bacteria Welcome

Find out why some internal bacteria are our friends - and why providing a happy,…continued

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Mmm, Massage: Surprising Ways Massage Heals the Body and Mind

Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health…continued

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Sugar Shock

The average American now consumes some 22 teaspoons of sugar a day. And our sweet tooth…continued

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Glutathione: The Great Protector

Find out why this little-known antioxidant is key to fighting toxicity and premature aging…continued

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3 Simple Shifts

Looking for low-effort ways to eat healthier? These three small adjustments can make a…continued

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Tangled Up in Food

Our relationship with food is complicated - and often a little confounding. Here are five…continued

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Gluten: The Whole Story

Gluten troubles were once thought to be a problem primarily for those with celiac …continued

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Scary Food Science

How advanced food technologies mess with our minds and our metabolisms.…continued

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