Catherine Guthrie
Frankenfood = Genetically Modified Foods
Genetically modified food is everywhere in America’s supermarkets and restaurants. And…
Revealing Ingredients
All processed foods are not created equal — especially those that claim to be healthy.…
Back to the Future: ’80s Food Trends Debunked
Your neon tights, parachute pants and leg warmers are long gone, so why are you eating…
Natural Ways to Fight Heartburn
Are your eating and drinking patterns giving you heartburn? Are over-the-counter…
Coffee: A Healthy Grind?
Coffee gets a bad rap, and in excess it can be trouble. But enjoyed in moderation, it has…
The Secret Lives of Fruits and Veggies
Do you think of apples, peaches, cucumbers and red peppers as inert, lifeless objects?…
Overcoming Constipation
No one wants to talk about constipation. But it's a chronic problem that undermines the…
Good Bacteria Welcome
Find out why some internal bacteria are our friends - and why providing a happy,…
Mmm, Massage: Surprising Ways Massage Heals the Body and Mind
Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health…
Sugar Shock
The average American now consumes some 22 teaspoons of sugar a day. And our sweet tooth…
Glutathione: The Great Protector
Find out why this little-known antioxidant is key to fighting toxicity and premature aging…
3 Simple Shifts
Looking for low-effort ways to eat healthier? These three small adjustments can make a…
Tangled Up in Food
Our relationship with food is complicated - and often a little confounding. Here are five…
Gluten: The Whole Story
Gluten troubles were once thought to be a problem primarily for those with celiac …
Scary Food Science
How advanced food technologies mess with our minds and our metabolisms.…
Medicine Cabinet Makeover
You stock your kitchen’s pantry shelves with wholesome, all-natural goods. Why not the…
Turbo Shopping
Your Aisle-by-Aisle Guide to a Fast, Healthy Grocery Run…
What Your Body Is Trying to Tell You
Common signals you shouldn't ignore.…
8 Ways Exercise Makes You Gorgeous
Working out isn’t all about dropping pounds or prepping for your next triathlon. Regular…
Healthy Breakfasts for Busy Mornings
Here's what to eat when your day is rushed, and why skipping breakfast is not an option. …
