Andrew Heffernan
All About Your Metabolic Energy Systems
Three different metabolic energy systems power your workouts — and your day. Here’s…
The Old-Time Strongperson Workout
Want to get tough and have a blast doing it? Try working out like some of the strongest…
Abs, Defined
A workout for a strong, great-looking core that involves more than just your abdominal…
One Month to Muscles
Want to get stronger, but don’t know where to start? This head-to-toe program from…
End the Year Strong
Crank out your first pull-up. Do a handstand pushup. Jump higher than you thought…
The Web of Life
Just beneath your skin lies a complex network of connective tissue called fascia. It helps…
Hip, Hip, Hooray!
Strong, mobile hip joints are crucial for health, agility and performance. But if you sit…
Yin-Yang Fitness: The Best of Both Worlds
Many fitness enthusiasts and athletes are now blending Eastern and Western exercise…
Overtraining: Myths, Facts and Fantasies
Are your workouts leaving you overwhelmed or overly sore Before you blame it on…
Learn to Power Clean
Olympic lifts are designed to give athletes more full-body strength and power. Two…
Simplicity Complex
These all-in-one workouts employ one very basic piece of equipment to build strength,…
Stair Mastery
In search of the ultimate do-anywhere workout This strength-and-cardio routine is ready…
Resistance Is Not Futile
Conventional stretching nets you conventional results. Resistance stretching (the secret…
Wild Workouts
Why today’s hottest fitness regimens are looking back to our ancient, hunter-gatherer…
Fitness Technology: 3 Ways to Work Out Smarter Than Ever
Not just for pro athletes anymore, the latest technological advances help everyday fitness…
More of the Best Exercises (You’re Not Doing)
Some of our favorite fitness experts return to share another batch of the most effective,…
TRX: Strength Hangs in the Balance
It’s just a pair of nylon straps, but the TRX Suspension Trainer offers hundreds of…
The Best Exercises You’re Not Doing
Tired of doing the same old lifts Hungry for variety - or just looking for some exciting…
