Andrew Heffernan
Three-Speed Cardio
Cardio workouts stuck in one gear? Bust out of your rut — and build fitness — with…
Triathlon Strong in 6 Weeks
Gearing up for a big tri event? This quick, effective, six-week strength-training program…
The Perfect Warm-Up
Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes…
Intuitive Training for Fitness
Want better workout results in less time? Starting taking direction from your body. It…
You, Inc.: A Practical Guide for Setting Fitness Goals
Want solid returns on your fitness investment in 2013? Get down to business — with a…
The Countdown Workout
A body-weight workout you can do virtually anywhere in just 10 minutes.…
Work Out, Work Better
Stressed out and strapped for time? Don’t skip that workout. Research indicates that…
Lift to Lose Weight
If you want to get leaner, say the latest studies and the smartest trainers, it’s time…
Rev Up Your Metabolism
Metabolic resistance training will build muscle, boost your metabolism and burn off…
All About Your Metabolic Energy Systems
Three different metabolic energy systems power your workouts — and your day. Here’s…
The Old-Time Strongperson Workout
Want to get tough and have a blast doing it? Try working out like some of the strongest…
Abs, Defined
A workout for a strong, great-looking core that involves more than just your abdominal…
Fit in Ten
Got 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of…
Deal Yourself In
A simple deck of cards can help you refresh the most predictable workout routine.…
One Month to Muscles
Want to get stronger, but don’t know where to start? This head-to-toe program from…
End the Year Strong
Crank out your first pull-up. Do a handstand pushup. Jump higher than you thought…
The Web of Life
Just beneath your skin lies a complex network of connective tissue called fascia. It helps…
Hip, Hip, Hooray!
Strong, mobile hip joints are crucial for health, agility and performance. But if you sit…
Yin-Yang Fitness: The Best of Both Worlds
Many fitness enthusiasts and athletes are now blending Eastern and Western exercise…
Overtraining: Myths, Facts and Fantasies
Are your workouts leaving you overwhelmed or overly sore? Before you blame it on…
