Andrew Heffernan

Game On: The Spirit of Competition

Game On: The Spirit of Competition

Discover the keys to bringing your A-game to anything you compete in — on and off the…continued

Steady-State Cardio Vs. High-Intensity Interval Training

Steady-State Cardio Vs. High-Intensity Interval Training

Discover why a blend of both high- and low-intensity exercise is the best system of…continued

Your Qs: On Olympic Lifts, Workout Shoes, and How to Quit Smoking

Your Qs: On Olympic Lifts, Workout Shoes, and How to Quit Smoking

Our fitness experts tackle your questions on Olympic lifts, replacing workout shoes, and…continued

Your Qs: On Tabata, Heel-Toe Running and Basketball Training

Your Qs: On Tabata Training, Heel-Toe Running, and Basketball Training

Our fitness experts tackle your questions on Tabata training, footstrike, and getting in…continued

The Resistance-Band Workout

The Resistance-Band Workout

Resistance bands are ideal for everyone, from beginners to elite athletes — and so is…continued

Expert Answers:

Expert Answers: Stretching, Sauna Etiquette, and Hot Yoga

“Your Qs: On Stretching, Sauna Etiquette, and Hot Yoga”…continued

Training With a Twist: The Transverse-Plane Workout

Training With a Twist: The Transverse-Plane Workout

Banish boredom, boost your athleticism, and prevent joint injury with this full-body…continued

Expert Answers

Expert Answers: Elliptical Machines, Giving Blood, Protein and More

Your Qs: Choosing an elliptical, giving blood, and how much protein you really need.…continued

Back on Track: A Posture Recovery Workout

Back on Track: A Posture Recovery Workout

Summer leave you a little banged up? This 15-minute recovery workout, based on moves from…continued

Expert Answers: Healthy Weight Gain, Knee Pain and More

Expert Answers: Healthy Weight Gain, Avoiding Knee Pain During Exercise and More

We get the pros to answer your questions on the best exercises during menstruation,…continued

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Expert Answers: Picking a Personal Trainer, Resting Between Sets and More

We get the pros to answer your questions on picking a good personal trainer, optimal…continued

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Playfully Fit: A Primal Move Workout

Based on the movements of young children, this freewheeling Primal Move workout puts the…continued

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Three-Speed Cardio

Cardio workouts stuck in one gear? Bust out of your rut — and build fitness — with…continued

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Triathlon Strong in 6 Weeks

Gearing up for a big tri event? This quick, effective, six-week strength-training program…continued

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The Perfect Warm-Up

Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes…continued

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Intuitive Training for Fitness

Want better workout results in less time? Start taking direction from your body. It knows…continued

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You, Inc.: A Practical Guide for Setting Fitness Goals

Want solid returns on your fitness investment in 2013? Get down to business — with a…continued

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The Countdown Workout

A body-weight workout you can do virtually anywhere in just 10 minutes.…continued

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Work Out, Work Better

Stressed out and strapped for time? Don’t skip that workout. Research indicates that…continued

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Lift to Lose Weight

If you want to get leaner, say the latest studies and the smartest trainers, it’s time…continued

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