Alyssa Ford

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Pick Yourself Up

The weight of daily responsibilities and the burdens of chronic stress have produced an…continued

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Find a Better Way to Treat Allergies

Americans spend billions every year trying to tame their allergy symptoms - mostly with…continued

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How Healthy People Decode Labels

All natural? No additives? Our experts help you separate the hype from the reality in the…continued

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How Healthy People Eat Cheap

Eating well doesn’t have to break your budget. Our experts offer 15 tips on cutting…continued

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How Healthy People Shop

We quizzed five top nutrition and health experts about what they put in their grocery…continued

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Body Positive

Turn your body loathing into body loving.…continued

The Talk You Haven’t Had

We’re all going to face end-of-life decisions eventually. Why not start talking about…continued

Gut Feelings

By cultivating your intuitive skills, you’ll be able to listen more closely to what…continued

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Resolutions Workshop 2008: Support Tactics

You've crafted your New Year's resolutions with care. Now comes the tricky part:…continued

Phyto Power

Phytochemicals - plant-based micronutrients that contain protective, disease-preventing…continued

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The Best Defense

Your immune system works to keep you healthy 24 hours a day. Here's how to help it operate…continued

Play Together, Stay Together

Having fun with your partner can bring you closer - and keep you closer over time.…continued

On the Wild Side

If you're seeking the truest, most powerful foods on Earth, look to your prehistoric…continued

Start Seeing Toxins

Toxic chemicals surround us - often in the places we'd least suspect. Want to protect your…continued

On the Other Side of Right

Feeling hermetically sealed in your own opinions? Opening your mind to other viewpoints…continued

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An Uphill Climb

One Plano, Texas, family overcame sweat, tears and 19,340 feet to conquer the tallest…continued

The Urge to Splurge

Emotion-induced shopping may seem harmless, but letting your feelings take over your…continued