Looking to make some life changes — in your health, career, finances, relationships, general direction and satisfaction? Unsure about how or where to begin? Go ask Kate — the queen of simple, actionable behavior changes that pay off in huge ways. Kate Larsen is a professionally certified coach, a gold-certified fitness instructor and personal trainer, and an executive coach for the Ken Blanchard companies and Wellcoaches. She is also the author of Progress Not Perfection: Your Journey Matters.
In this episode of Get a Whole Life (originally recorded on February 24, 2007), Pilar talks with Kate about why she decided to write a book that focuses on empowering individuals to coach themselves, and about the powerful self-coaching skills and tools at the center of her methodology and philosophy (including things like creating personal reserves, reclaiming personal accountability and more). Learn more about Kate at www.katelarsen.com.
