If you’ve tried to drop unwanted weight and struggled, or found yourself on a series of yo-yo diets that left you heavier and less healthy than when you began, then you know that much of what we think about weight loss is just plain wrong. But how do you get it right?
In this episode, Gerasimo talks with Hyman about the keys to sustainable weight loss and about the myths and misunderstandings that send so many people down unrewarding paths.
Hyman also highlights key things any person can do to begin losing unwanted fat right now, and ways to get healthier in the process. For more information, read “Weight Loss Rules to Rethink” (for which Dr. Hyman was a source), and find more on Hyman’s work, approach, books and more, at www.drhyman.com.
