Experience Life Magazine

Body-Shifting Through Behavior Change

If you’ve struggled with excess weight, and struggled to do the things you know you need to do to slim down and get healthier, you’ve experienced firsthand how challenging it can be to make the lifestyle, habit and mindset adjustments essential to long-term success.

That’s precisely why the emerging realm of wellness coaching has been gathering steam.

In this episode of Get a Whole Life, Pilar talks with Selina Blatz, a certifed nurse practitioner, founding director of HealthEast’s Women’s Wellness Journey, and certified wellness coach. Selina discusses why she took her career in the direction of coaching women toward lasting success, and about the dramatic difference she’s seen in the progress of clients who augment their helath and weight-loss plans with regular coaching sessions.

For more information on the Women’s Wellness Journey, visit www.stjohnshospital-mn.org. Find out about WellCoaching at www.wellcoaches.com.

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