Want the ultimate mind-body challenge? Test your mettle and your body’s limits at a multiday race.
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Our fitness experts tackle your questions on why hands and feet go numb during certain movements.
Our fitness experts give you suggestions for taking your first yoga class — and keeping the nerves at bay.
Our fitness experts tackle your question on why it matters how you twist your spine during strength training.
Two exercises to help undo damage of poor posture.
Join Experience Life’s Steve Waryan on the Rendezvous Ski Trails in West Yellowstone during his trip to the Yellowstone Ski Festival last November.
Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.
Training for your first obstacle-course race? This functional, whole-body workout will help you get ready for the route.
Triathlons are booming, and for good reason. Reap the full-body benefits and finish strong with our complete training guide.
Breathtaking views and pristine mountain trails make the Yellowstone Ski Festival an early-season mecca for skiers of all abilities.
The journalist, documentary filmmaker, and surfer talks about her passions for storytelling and protecting the environment.
Skateboarding isn’t just for rebel teens. EL‘s Heidi Wachter drops in at her local skate park’s halfpipe.
40-something Heidi Wachter demos the three moves that helped her get comfortable on her skateboard as an adult — and tries something new, too!
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