An early-morning wake-up call pushed Mike Spiller out of his hit-or-miss routine – and into the best shape of his life.
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After struggling with her weight throughout childhood, Jacquelyn B. Fletcher lost 100 pounds — and has kept it off for nearly two decades. Here, she recalls the moment she realized her body — and her life — would be forever changed.
How one woman lost 100 pounds and has kept it off for nearly two decades — and counting.
After her 22-year marriage ended, Kandace MacKaben began examining her path forward as her caretaker role was changing. She never expected a long-distance bike trip to lead her to a new identity. Here, Kandace recalls how she changed her life.
A young man with autism conquers the NYC Tri. His father tells the story.
Erwan Le Corre, 40, is the founder of MovNat, a forward-thinking approach to fitness that finds its practical inspiration in humanity’s primitive roots. Le Corre and his team hold outdoor training workshops in West Virginia and Thailand, where participants rediscover, practice and master the movement skills of their nature-dwellling ancestors. Born in France, Le Corre is considered one of the leading pioneers of the international primal-fitness movement.
If you haven’t yet heard about Latham Thomas, get ready. Dr. Oz describes her as a “fitness and nutrition powerhouse,” but that only begins to describe the scope of her efforts and accomplishments.
On May 16, 2010, Colorado native Christy Mahon became the first woman and the seventh person ever to ski all 54 of Colorado’s 14,000-foot mountains, affectionately known as the “Colorado 14ers.” Because she kept her mission under the radar, her victory came as a surprise to many. Not to her husband, Ted Mahon, though, a mountaineer and ski instructor who accompanied her on every climb and descent.
After 18 years of playing professional soccer, Tony Sanneh retired from the sport in 2010. But “retired” is hardly a word that describes this world soccer great. A native of St. Paul, Minn., he established The Sanneh Foundation, a nonprofit organization, in 2003; its purpose is to provide positive environments – including soccer clinics and camps – for urban youth in America. We caught up with Sanneh by phone to find out more about his projects and passions.
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Triathlons are booming, and for good reason. Reap the full-body benefits and finish strong with our complete training guide.
Gearing up for a big tri event? This quick, effective, six-week strength-training program will improve your overall fitness, help you avoid injury and have you crossing the finish in record time.
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