What Makes a “Shamrock Shake” Green?
We take a look at the artificial food dyes that give St. Patrick’s Day-themed treats their signature hue.
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10 Things You Need to Know About Food Dyes
At best, the dyes are aesthetic enhancers. At worst — and as many “real food” advocates claim — they are a public-health menace linked to behavioral problems and other consequences.
Fitness Testing 1, 2, 3: Strength in Numbers
Do you know your own strength? Are you making the most of your resistance workout? Find out how to use fitness testing to your advantage – and how to put your muscle to the test.
Fitness Testing 1, 2, 3: Cardio Capacity
Whether your goal is to win a 10K or drop some unwanted pounds, cardio testing can help you streamline your workouts and maximize your results.
Up for a Challenge
A determined goal-setter in his professional life, Tommy Johnson found a way to make his personal fitness a higher priority: He embraced the triathlete’s lifestyle.
Lesson Learned
John Martin used to eat whatever he wanted. When he was diagnosed with celiac disease, all that changed. And his health changed, too – for the better.