Recipes
Latest Recipes
Herby Chicken Salad
This mayo-free recipe features Greek yogurt, fresh herbs, red grapes, and walnuts, offering a fresh and healthy twist on a classic picnic dish.
Medicinal Mushroom Broth
This nourishing anti-inflammatory recipe includes reishi, turkey tail, maitake, and shiitake mushrooms.
Tofu “Egg” Salad
This vegan, mayo-free “egg” salad can be served on your favorite sourdough bread or as a filling for lettuce wraps.
SOMETHING SIMPLE: Sheet Pan Egg-in-a-Hole
This convenient and family-friendly breakfast is a breeze to whip up, even on a busy morning.
Gluten-Free Pasta Salad
Made with chickpea pasta, this high-protein salad combines a variety of veggies — including cucumbers, tomatoes, and red onion — with feta cheese and a tangy Greek-inspired dressing.
Berry Protein Shake
Enjoy this creamy, protein-rich berry smoothie that will help you stay energized throughout your day.
Bone Broth Mulligatawny Soup
This Indian-inspired soup combines chicken, warming spices, and coconut milk to create a comforting soup that will help support your gut health.
Quinoa Bowls With Herby Yogurt Dressing
This quinoa bowl with roasted veggies is drizzled with an herbaceous, probiotic-rich yogurt dressing that will nourish your gut health.
Maple Vanilla Millet Porridge
This lightly sweetened treat features prebiotic-rich millet and is made with oat milk, a touch of maple syrup, and fresh strawberries.
Shaved Asparagus and Brussels Sprouts Salad With Kefir Ranch Dressing
Nourish your gut health with this salad featuring asparagus, Brussels sprouts, and cashews tossed in a probiotic-rich dressing.
Lemon Ricotta Protein Pasta
Featuring chickpea pasta, tofu, and grated Parmesan, this dish is enriched with creamy ricotta, zesty lemon, and fresh spinach. Top with basil, chives, and black pepper for an extra pop of flavor.
Wild Salmon Cakes With Kimchi Tartar Sauce
These salmon cakes are topped with a probiotic-rich tartar sauce — made with Greek yogurt and kimchi — to nourish your gut health.